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Get ready to learn why fermented foods are not just delicious, but are beneficial for your gut! In this hands-on workshop you'll learn the basics and benefits of fermenting foods, and make sauerkraut and quick pickles that you can take home and enjoy! In addition, we’ll sip on a digestive tea and discuss other nutrition and lifestyle factors that can often get in the way of having a healthy gut.
In addition to making your own kraut and pickles, participants will take home all of the recipes shared in the class and will receive a 10% discount on any in-store purchases made after the class! (Discount is valid the night of the workshop only.)
About the instructor:
Hello! I'm Lila. I am a Holistic Nutritional Consultant, food writer and illustrator based in Berkeley. I believe food can be our best medicine. I have experienced profound affect on my health from shifting what I eat. It is a pleasure to work with clients and teach workshops because it allows me to connect with others and help them deepen their relationship with what they put in their body. We are what we eat but also what we absorb. With this in mind, I will let you in on the secrets to optimize digestion and make it easy for your body to fully benefit from all the nutrients that you need to be healthy. www.lilavolkas.com
When: Tuesday, June 25th 7:15pm-8:45pm
Where: Oaktown Spice Shop, 546 Grand Ave., Oakland
Cost: $50 on Eventbrite